Five Ways to Engage With Your Inner Child for Healing

Per my last post I had written about ways to heal your inner child. On the last point I had written engaging in activities that brought you joy as a child is part of the healing process. Here are a few ideas on examples I have heard from throughout my years as a therapist.

5 Ways to Heal Your Inner Child

With the holidays just past, there can be many mixed emotions that arose or are arising in us. If we went back to spend the holidays with our families and feelings of anxiety and irritability arose, it could be memories of feeling wounded by them in our childhood. Here are some strategies to heal our

Inner Child Wounds

I have had the privilege of working with some adults in my practice. A recurrent theme that has come up is inner child wounds and hurt. Here are a few examples of inner child wounds that you or someone you may know might relate to.