Grounding Techniques for Trauma

When we are experiencing symptoms of trauma which could include an out of body feeling, intrusive memories/thoughts, startle response, anxiety, irritability, our bodies think we are experiencing the trauma all over again. Grounding techniques are reminders telling ourselves we are no longer in danger. Here are a few I teach my clients and also use

What I’ve Learned About Intergenerational Trauma

I have truly enjoyed my work these past few years with Asian American young adults. Through this work I have been witness to countless stories about being American born yet holding the trauma stories of their parents and grandparents immigrating from poverty, war, crime to name a few. I have been fortunate being able to

How I Am Reparenting Myself

This idea of reparenting came across my social media recently and I became intrigued. The idea is rooted in inner child healing – finding ways to give your adult self what you wish your childhood self had. I do want to be aware this by no means is supposed to be a knock against our

Identifying Trauma Triggers Worksheet

This worksheet specifically helps those of all ages identify and rank the severity of their trauma triggers. It does not have to only trauma related, it can also be triggers that make them feel anxious in general as well. I tend to use it during my trauma therapy and wanted to share it with you

What Does It Mean to Be Trauma Informed?

Providing a Safe Space during Trauma Therapy

*DISCLAIMER: Please do not engage in trauma therapy if you have not received training or supervision to do so. These are a few helpful tips for those who are ready to practice trauma therapy or have done so already. The most importance thing is helping our clients feel safe in the therapeutic space with us.